Busting Strength Training Myths for Women Over 40 in 2025
It’s 2025! We all know the essential warmup and cooldown exercises to increase our strength but some bigger myths are buzzing around! One of them is “none other than “myths…
Strength Training 101: Guide to Complete Warm-Up & Cool-Down Exercises
You go to the gym and are about to lift weights for strength training, and then bang- a sudden shooting pain just started in your elbow, shoulder, or lower back!…