“I’m a fat person because I work in a 9-5 corporate”! The statement has become more of a “Fad” than…
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Power Through Knowledge, Strength Through Action
Your Ultimate Destination for Fitness, Strength Training, & Nutrition Insights – From Head To Toe!
Busting Strength Training Myths for Women Over 40 in 2025
It’s 2025! We all know the essential warmup and cooldown exercises to increase our strength but some bigger myths are…
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Strength Training 101: Guide to Complete Warm-Up & Cool-Down Exercises
You go to the gym and are about to lift weights for strength training, and then bang- a sudden shooting…
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