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By Dr. Antti Rintanen, MD, MSc (Engineering) Recovery is a crucial element of training success. Although exercise provides the initial stimulus for growth, improvements in strength, endurance, and overall health…
Let’s face it! You wake up early, ready to crush your morning workout. You grab your gym gear and head out the door. But wait—should you drink water before workout?…
Ever wondered what to eat before hitting the gym? You’re not alone! Just imagine. You wake up early, lace up your sneakers, and head to the gym, only to feel…
We all know which is effective among Strength training vs. Cardio for fat loss, but now, it’s time to set our sights on “empty stomach workouts”! Just imagine! It’s early…