The world is not even completely done with COVID-19 yet and 5 years later, we are here again with “Human…
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Power Through Knowledge, Strength Through Action
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Is a Desk Job Responsible for Your Belly Fat? Myths Debunked
“I’m a fat person because I work in a 9-5 corporate”! The statement has become more of a “Fad” than…
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Busting Strength Training Myths for Women Over 40 in 2025
It’s 2025! We all know the essential warmup and cooldown exercises to increase our strength but some bigger myths are…
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Strength Training 101: Guide to Complete Warm-Up & Cool-Down Exercises
You go to the gym and are about to lift weights for strength training, and then bang- a sudden shooting…
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