Human Metapneumovirus (HMPV) in 2025

Philip Roth

8 months ago

The world is not even completely done with COVID-19 yet and 5 years later, we are here again with “Human Metapneumovirus” or HMPV outbreak in China!

Though the virus is not novel, HMPV was already discovered in 2001 and is infamous for causing life-threatening respiratory diseases in people of all ages, targeting especially weak individuals. (Source: Centers for Disease Control and Prevention)

But the world is so concerned? Well, the facts don’t lie!

The Chinese Center for Disease Control & Prevention report indicates that the rates of multiple cold and cough-like illnesses are on the rise in the last week of Dec 2024.
The Chinese CDC report data suggests that the disease is turning into an outbreak with <30% of tests resulting in Positive while the rate has now increased to 6% from the previous week.
Out of 30%, more than 17% of people have undergone hospitalization with severe respiratory illnesses. (Source: Chinese Center for Disease Control & Prevention).

Now, you have got the answer in your mind, why?

The HMPV outbreak not only raised alarm globally, but, many countries have also started monitoring the virus to find an HMPV vaccine before it could be the Deja vu of the COVID-19 Pandemic.

However, amid the Human Metapneumovirus, China’s foreign ministry spokesperson Mao Ning said on Friday that “Respiratory infections tend to peak during the winter season”. It is completely normal. (Source: Ministry of Foreign Affairs- The People’s Republic of China).

Furthermore, the “Chinese Government cares about their people and even travellers so it’s completely safe to travel in China”, said Mao Ning.

But now the question is- What is HMPV all about? Who is at risk? What are the HMPV symptoms?

At Strength Iron, we’ll discuss Human Metapneumovirus (HMPV) in detail!

What is Human Metapneumovirus (HMPV)?
Final Thoughts

What is Human Metapneumovirus (HMPV)?

To put it simply, the HMPV virus or Human Metapneumovirus is a common type of virus that belongs to the family of Pneumoviridae and causes lower and upper respiratory problems in humans. Because it is a seasonal disease that generally occurs in the winter and early spring, many people mistake it for a general cold and flu.

As per the US Centers for Disease Control and Prevention (CDC), the virus is not new and was first discovered in 2001.

Since the HMPV virus is increasing in China at an alarming rate, it’s wise to stay safe and always consult a doctor or a medical professional before you mistake it for a general cold.

Always look out for the symptoms of the HMPV virus to ensure you’re safe and protected. Though respiratory issues are the common HMPV symptoms, let’s not forget some of the major and other common signs, as well.

Human Metapneumovirus Symptoms

Since most HMPV symptoms are mild, they might not go away with proper medical care. Let’s take a look at some of the common Human Metapneumovirus symptoms.

Nausea
Coughing
Nasal Congestion
Sore Throat
Diarrhea
Runny Nose
Fever

These symptoms are generally not severe and may usually go away in 2 to 5 days. But if you’re more prone to seasonal illness or have low immunity then these HMPV symptoms may get worse and lead to life-threatening conditions.

Note: If your symptoms last for more than 7 days, consult a doctor immediately.

Who Is at Risk of Human Metapneumovirus Infections?

There is no definitive rule that only senior citizens are at greater risk of catching HMPV. While any living human can get infected, there are some categories of people who are at increased risk of the Human Metapneumovirus.

People with Asthma
People < 65 years of age
Newborns
Children under 5 years of age
People with chronic respiratory disorders
People with weakened immune system
People who are already suffering from cancer or HIV.

Note: If you fall under any of the aforementioned categories, always consult a doctor or a medical practitioner. Even if you’re not facing any HMPV symptoms, don’t hesitate to talk to the doctor to stay protected.

Human Metapneumovirus vs. COVID-19: Are They Both Same?

Yes, both Human Metapneumovirus and COVID-19 are kind of similar because they both cause respiratory diseases. Just like Coronavirus, the HMPV virus is more likely to cause life-threatening conditions to young children, senior citizens, and people with chronic health disorders.

Furthermore, in the battle of Human Metapneumovirus vs. COVID-19, both virus shares the same symptoms. Some of the common symptoms of both viruses may include fever, cold, cough, difficulty breathing, sneezing, and more.

Just like the COVID-19 virus, HMPV is most likely spread from an infected person to others via close personal contact or through secretions from sneezing. The Human metapneumovirus also spreads from touching objects or surfaces.

Lastly, COVID-19 is more temperature-sensitive, claims “Science Direct” while US CDC said that HMPV comes in different annual seasons. (Source:

Is there any Human Metapneumovirus Treatment Available?

As of early January 2025, there is no scientific Human Metapneumovirus treatment available. But if the cases are going to surge and become a pandemic then researchers would find a HMPV vaccine to cure the virus, just like we have now almost ended the COVID-19 pandemic. Since the HMPV symptoms are mild and may go away with little medical care, you can still take a few steps to get rid of the existing signs.

For runny nose or stuffiness, use a decongestant.
In case of fever, pain, or coughing, take the over-the-top pain relievers as prescribed by the doctor.
Use a doctor’s prescribed inhaler for breathing problems.

Note: There is no specific Human Metapneumovirus treatment or cure available to date. (Source: World Health Organization).

Before you take any medicine or a decongestant for HMPV virus treatment, always consult a doctor to avoid potential side effects.

How Long Does It Take to Recover from Human Metapneumovirus?

The recovery period from Human Metapneumovirus typically depends on the individual’s age, gender, health, immunity, and pre-existing conditions. Since the HMPV virus symptoms are mild, they last for 2 to 7 days. However, some symptoms like coughing and sneezing may last for more than a week. (Source: WebMD).

If your symptoms persist for more than a week, talk to the doctor immediately or seek medical attention. Remember that you should not consume or give any random medication without consulting a healthcare professional.

What Health Supplements to Consume to Prevent Human Metapneumovirus?

Currently, there is no definite Human Metapneumovirus treatment available. Since the Chinese Government calls it a “Seasonal Flu” spreading in the country, it is not guaranteed whether the researchers will develop an HMPV vaccine or not. But there are certain health supplements ways that one can use to prevent the HMPV virus or at least make you stronger to protect against it.

1. Vitamin C

It is one of the most important (or the most) supplements that one may consider to protect against viral infections due to its antioxidant properties. Not only does it enhance the cell’s ability to fight infection but also aids in replacing the old cells with new ones. Research even found out that vitamin C may not prevent viral respiratory infections but can speed recovery. Taking nearly 500 mg twice daily is enough to prevent colds.

2. Vitamin D

Did you know? More than 35% of young adults in the US are deficient in Vitamin D! It is one of the underrated supplements that people neglect but in fact, it plays an important role in improving your immunity. The vitamin is responsible for enhancing the properties of white blood cells which promote healing and curb inflammation in the body. The recommended daily intake of Vitamin D is 600 IU.

3. Zinc

Another supplement that can reduce the effect of the HMPV virus is the consumption of “Zinc”. Surprisingly, nearly 2 billion people have a deficiency in Zinc worldwide. From immune cell development to preventing foreign pathogens from entering the body, Zinc is paramount for improving the immune system. The daily requirement of Zinc in adults is 11mg. (source: US Department of Health & Human Services).

4. Omega-3

It is one of the potent supplements to improve the immune system and prevent the HMPV virus. Though its benefits are abundant, people still neglect the “magic” supplement due to improper knowledge and health guidance. Speaking of the US itself, nearly 68% of adults and 95% of children do not consume enough Omega-3s in their daily diet. From decreasing inflammation in the lungs to protecting your eyes, skin, hair, and nail health, Omega-3 fatty acids may help improve immunity while keeping the virus at bay.

5. Elderberry

Last but not least, Elderberry has made it to the list of the top 5 supplements to boost immunity against the HMPV virus! Also known as “Sambucus nigra”, Elderberry is known to reduce the respiratory symptoms caused by viral infections. As per the reports by Science Direct, elderberry contains antiviral properties which protect against pathogens responsible for respiratory tract infections.

Final Thoughts

So, there you have it! That’s a wrap to everything you need to know about Human Metapneumovirus in 2025 to date! Though the China government said that there’s no need to panic and the situation is under control, it’s still wise to protect yourself with the right health guidance. For more information, stay tuned to Strength Iron today!

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